Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
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Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
44 | Dying with No Regrets (Lessons from my ER Patients)
DO HARD SHIT
4 minutes 53 seconds
9 months ago
44 | Dying with No Regrets (Lessons from my ER Patients)
Episode Summary:
In this episode of Do Hard Sh!t, I’m sharing some of the most powerful lessons I’ve learned from my time in the ER. When people face the end of their lives, their regrets often reveal what truly matters. These stories will challenge you to reflect on your own life and make the changes needed to live fully, so you can avoid the pain of looking back and wondering, “What if?”
What You’ll Learn in This Episode:
•Common regrets people express at the end of their lives.
•How to identify what matters most to you and live with intention.
•Why avoiding hard things now leads to deeper regret later.
•The importance of building a life aligned with your values.
•How to use these lessons to make bold changes today.
Call to Action:
Don’t wait until it’s too late to live the life you want. Take five minutes today to reflect on one thing you’d regret not doing and take a single step toward it. Share your commitment with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Write down one thing you’d regret not doing if your life ended tomorrow. Then, take one bold step toward it this week.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
