Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
All content for DO HARD SHIT is the property of Dr. Seth Capehart and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
43 | Destroy Overthinking with this One Simple Question
DO HARD SHIT
5 minutes 26 seconds
9 months ago
43 | Destroy Overthinking with this One Simple Question
Episode Summary:
In this episode of Do Hard Sh!t, we’re going after one of the biggest productivity and mental clarity killers: overthinking. If you’ve ever found yourself stuck in analysis paralysis, this episode is for you. I’ll share the single most powerful question I use to crush overthinking and move forward with confidence. It’s simple, effective, and something you can start using immediately to take control of your thoughts and your life.
What You’ll Learn in This Episode:
•Why overthinking keeps you stuck and how it hijacks your decision-making.
•The one question that instantly cuts through mental clutter.
•How to use this question to regain focus and take action in any situation.
•The science behind overthinking and how to stop it before it starts.
•Practical ways to implement this mindset shift in your daily life.
Call to Action:
Ready to break free from overthinking? Use the question from this episode today on a decision you’ve been stuck on and see how it changes your mindset. Share your experience with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Take one decision you’ve been overthinking and ask yourself: “What’s the worst that can happen, and can I handle it?” Then, act on the answer.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
