Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
All content for DO HARD SHIT is the property of Dr. Seth Capehart and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
42 | Just Being You is Not Enough (The Power of Authenticity)
DO HARD SHIT
11 minutes 57 seconds
9 months ago
42 | Just Being You is Not Enough (The Power of Authenticity)
Episode Summary:
In this episode of Do Hard Sh!t, we’re tackling a hard truth: just “being yourself” isn’t enough if you want to reach your full potential. While authenticity is crucial, it’s not an excuse to stay comfortable or avoid growth. I’ll unpack what true authenticity means and how you can use it as a foundation to level up in every area of your life. This is about owning your story, embracing your flaws, and stepping into the version of yourself that’s aligned with your goals.
What You’ll Learn in This Episode:
•Why “just being you” can hold you back if it’s not paired with intentional growth.
•How to balance authenticity with self-improvement.
•The difference between being true to yourself and staying stuck.
•Practical strategies for building an authentic but evolving mindset.
•Why pushing past your comfort zone is the ultimate form of self-respect.
Call to Action:
Ready to combine authenticity with action? Take a hard look at one area of your life where you’ve been “just being you” as an excuse not to grow. Write it down and commit to a step that pushes you closer to the person you want to be. Share your breakthrough with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Identify one comfort zone in your life where you’ve been using “authenticity” as an excuse not to change. Commit to stepping out of it this week.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
•Join the newsletter for more tools and tips: Sign Up Here
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
