Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
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Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
Episode Title: What the Top 0.01% Taught Me
Episode Description:
What separates the top 0.01% from everyone else? It’s not luck, talent, or connections—it’s their mindset and the way they approach life. In this episode of DO HARD SH!T, I’m sharing the most impactful lessons I’ve learned from working alongside and studying some of the most elite individuals in the world.
From special operations warriors to high-performing executives, these lessons will help you think bigger, push harder, and achieve more. If you’re ready to start operating at an elite level, this episode is your blueprint.
What You’ll Learn in This Episode:
•The key traits that make the top 0.01% unstoppable.
•How to apply their mindset and strategies to your life.
•Why discipline and adaptability are more important than talent.
•The habits that high performers use to stay ahead.
•How to embrace discomfort as a path to growth and success.
Resources Mentioned:
•Elite-Level Habits: A Guide to Peak Performance
•DO HARD SH!T Newsletter
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Identify one area of your life where you can apply the lessons from this episode.
2.Create a plan to build discipline and consistency in that area.
3.Embrace discomfort as part of the growth process—lean into it.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s one trait you want to adopt from the top 0.01%? DM me @dohardshitofficial with your answer—I want to hear how you’re leveling up.
DO HARD SH!T 🤙
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
