Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
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Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
Episode Title: 6 Months to Completely Change Your Life
Episode Description:
What if I told you that in just six months, you could completely transform your life? It’s not a pipe dream—it’s a proven process that works if you’re willing to do the hard work. In this episode of DO HARD SH!T, I’m giving you the exact blueprint to make it happen.
From cutting out the noise to creating habits that stick, we’ll break down the steps you need to take to overhaul your mindset, health, and daily routines. Whether you’re looking to build a stronger body, unbreakable mind, or a more fulfilling life, this episode will get you started.
What You’ll Learn in This Episode:
•The key mindset shift you need to make real change.
•How to create a 6-month plan that actually works.
•The non-negotiable habits you need to build for success.
•Why accountability and consistency are more important than motivation.
•Tactical steps to prioritize health, mindset, and goals.
Resources Mentioned:
•DO HARD SH!T 12-Week Course
•Building a Winning Routine Guide
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Write down your vision for where you want to be in 6 months—get specific.
2.Break that vision into monthly, weekly, and daily goals.
3.Commit to showing up every day, even when it’s hard.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
What’s one change you’re committing to for the next six months? Share it with me @dohardshitofficial, and let’s keep each other accountable.
DO HARD SH!T 🤙
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
