Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
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Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
37 | Give me 6 Minutes of your time, to Get Back 10 Years of life
DO HARD SHIT
8 minutes 34 seconds
10 months ago
37 | Give me 6 Minutes of your time, to Get Back 10 Years of life
Give Me 6 Minutes of Your Time to Reclaim 10 Years of Your Life
Episode Description:
Can 6 minutes really change your life? Hell yes. In this short but powerful episode of DO HARD SH!T, I’m giving you the straight-up, no-BS steps to take back control of your health, mindset, and energy—steps that could give you back 10 years of your life.
This isn’t fluff or filler—it’s 6 minutes of actionable strategies that work. If you’re ready to stop making excuses, start making changes, and reclaim the life you’ve been losing to bad habits and burnout, this episode is for you.
What You’ll Learn in This Episode:
•How 6 minutes of listening can unlock 10 years of better health and vitality.
•The small, powerful shifts you can make today to get massive results.
•Why consistency is your secret weapon to outlasting stress and fatigue.
•How to break free from patterns that are aging you faster than you realize.
Resources Mentioned:
•DO HARD SH!T Coaching Program
•Follow Seth on Instagram (@dohardshitofficial)
Action Steps:
1.Listen to this entire episode—every second matters.
2.Commit to taking just one of the strategies shared and applying it today.
3.Repeat daily for the next 7 days and see the difference for yourself.
Connect with Seth:
•Instagram: @dohardshitofficial
•LinkedIn: Follow Seth Capehart
•Newsletter: Subscribe for Weekly Mindset Tips
Listener Challenge:
You’ve got 6 minutes. Use them wisely. DM me @dohardshitofficial and tell me the one thing you’re taking action on after this episode. Let’s make it happen.
DO HARD SH!T 🤙
DO HARD SHIT
Hosted by Dr. Seth Capehart—former Navy Spec Ops, federal agent, ER doctor, and no-BS coach—Do Hard Sh!t is the podcast that challenges you to do the tough stuff that leads to extraordinary outcomes. We’re here to help you embrace discomfort, grow, and thrive in high-pressure environments. Each episode, we dive into the mental and physical side of doing hard things, share the science behind resilience, and bring on guests who have conquered incredible challenges. It’s raw, it’s real, and it’s time to stop taking the easy way out. Ready to level up? Let’s get after it. #DoHardShit
