Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
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Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
Submit episode ideas! Today’s Do Better card is Pick Up Litter — a favorite reminder that sometimes doing better starts with cleaning up the space around you. I talk about what this card means for me, why it keeps showing up, and how I’m setting the tone for a 30-day challenge starting Monday. No shuffle. Just me, the deck, and a commitment to show up every single day. Join me live on TikTok each morning around 7 AM as I draw and reflect in real time. Let's Do Better — together. S...
Do Better Podcast
Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
