Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
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Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
Cook With Someone (And Other Ways I'm Finding My Voice)
Do Better Podcast
3 minutes
5 months ago
Cook With Someone (And Other Ways I'm Finding My Voice)
Submit episode ideas! Today’s card is “Cook with Someone”—simple, human, and powerful. I talk about how that plays out in my life (usually with my kids), what this daily ritual has unlocked for me, and where it’s going next. I’m building Legacy Forge Media to help people like me tell their stories. I’m going live on TikTok every morning at 9 AM to draw a card, set some intentions, and share the journey. This episode is real, raw, and a bit of a checkpoint in the story so far. Stick around. Su...
Do Better Podcast
Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
