Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
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Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
Call a Friend: The Quiet Power of Staying Connected
Do Better Podcast
5 minutes
5 months ago
Call a Friend: The Quiet Power of Staying Connected
Submit episode ideas! On Day 56 of the Do Better Podcast, Anthony draws the card Call a Friend and reflects on how simple check-ins can keep us grounded—especially when the world feels heavy. He shares why this tiny act of connection is baked into his deck, how journaling has quietly transformed his sobriety journey, and what it means to truly show up (messy hair, bird collisions, and all). If you’ve been feeling distant, this one’s for you. Follow me on TIk Tok: @anthony.carlyle ...
Do Better Podcast
Submit episode ideas! Music isn’t background noise — it’s language. It’s how we remember who we are, how we love, and how we heal. In this week’s Do Better episode, the card is “Share Music.” Anthony dives deep into the science of sound — how your favorite song literally changes your brain chemistry, lowers stress hormones, and strengthens your relationships. This one’s personal: from writing his wedding vows out of song lyrics to rediscovering old memories through music, Anthony blends sto...
