In this week's episode of Our Blended Journey Podcast, we have four powerful topics to explore! First, we celebrate Tarris Horton as he marks a significant milestone of 6 years alcohol-free. Learn about his inspiring journey and the lessons he's learned along the way. Learn about the Polyvagal Theory, developed by Dr. Stephen Porges, which sheds light on the complex interplay between our autonomic nervous system and our ability to engage in healthy relationships. Discover how understanding the polyvagal response can enhance our self-awareness, emotional regulation, and overall well-being. Explore practical strategies and techniques to apply the principles of the Polyvagal Theory in your daily life, helping you navigate stress, build resilience, and cultivate deeper connections with others. We'll also delve into the importance of prioritizing your spouse. Discover the secrets to nurturing a strong and fulfilling relationship by putting your partner first and creating a solid foundation of love and support. Lastly, we'll tackle the tough topic of losing friends along your personal growth journey. Explore how personal growth can lead to shifts in relationships and learn valuable insights on navigating these changes with grace and understanding.Tune in to Episode 3 of Our Blended Journey Podcast for an engaging and thought-provoking discussion! Tammy Horton #OurBlendedJourneyPodcast #Episode3 #MilestoneCelebration #PrioritizingSpouse #mimick #dontforgetourfannypack