
In this episode, Anthony Thompson exposes the hidden belief that fuels anger after divorce — and how to take your peace back. You’ll learn the REBT belief flip, the neuroscience behind anger’s 90-second lifespan, and the FAST system for emotional control.
📖 Ephesians 4:31
🧠 REBT + FAST Reframe
🔥 Challenge: 72-Hour No Blame Fast
👉 Join The Ascent → https://bit.ly/3Z83e97
📱 IG @divorceddadsofamerica 💬 DM “REBUILD”