Forgiveness isn’t weakness — it’s the highest form of leadership.
In this powerful episode, Anthony Thompson breaks down The FAST System and reveals why forgiveness is more than a spiritual command — it’s a neurological reset. Drawing from neuroscience, positive psychology, and scripture, he explains how resentment poisons your decisions, drains energy, and clouds your ability to lead with clarity.
You’ll discover how to retrain your brain to forgive daily, rewire your emotional patterns, and experience the “perfect peace” promised in Isaiah 26:3. Anthony unpacks why forgiving isn’t a one-time event but a discipline — one that strengthens your mind, restores your body, and realigns you with God’s plan.
Whether you’re struggling with betrayal, bitterness, or burnout, this episode will give you the tools to finally release what’s been holding you hostage.
Why unforgiveness is the “strategy leak” keeping men stuck
How forgiveness quiets the amygdala and resets your mental GPS
The REBT formula for emotional control: event → belief → emotion → action
Why accountability is “the gateway drug to freedom”
The FAST System explained: Focus, Awareness, Strategy, Transformation
Faith meets neuroscience: how the brain heals through confession and renewal
FAST System for Forgiveness:
Focus: Identify where resentment still lives in your story.
Awareness: Track how bitterness hijacks your energy.
Strategy: Replace toxic thought loops with scripture-based declarations.
Transformation: Choose forgiveness daily as a weapon for peace.
“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3
Write down one name, one memory, or one moment you still haven’t released.
Pray over it daily for seven days.
Every time bitterness rises, repeat: “I forgive as I have been forgiven.”
Who still owns real estate in your mind — rent-free?
What has holding onto anger cost you in peace, focus, or relationships?
If Jesus forgave daily, why do you think you can afford not to?
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faith-driven divorce recovery, forgiveness after divorce, Christian dads podcast, neuroscience of forgiveness, mindset reset for men, emotional healing, Christian leadership, FAST system, Anthony Thompson, divorced dads of America, rebuilding after divorce
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