You can’t rebuild your life while defending your reputation.
In this raw and truth-filled episode, Anthony Thompson exposes how false labels like “narcissist” can hijack your peace — and how to reclaim your identity through neuroscience, scripture, and spiritual maturity.
What You’ll Learn 👇
Why being labeled triggers your brain’s survival response
The neuroscience behind emotional reactivity and self-defense
How to separate identity from imperfection
The Biblical key to releasing false guilt and rebuilding peace
🔥 Challenge:
Write down the label that’s haunted you most. Ask:
Is it true?
Is it helping me grow?
Is it keeping me stuck?
Then burn the lie.
🧩 Reflection / Journal Prompts:
1️⃣ What label or insult still controls your emotions?
2️⃣ What truth does God say about you instead?
3️⃣ What resonated with you the most — and how can you live from that truth this week?
Scripture: 1 Corinthians 13:5
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You tell yourself you’ve moved on —but your mind keeps replaying the same scenes.
In this 7-minute coaching session, Anthony Thompson breaks down the neuroscience and faith principles behind rumination, revealing how forgiveness literally rewires the brain and restores peace.
What You’ll Learn 👇
Why your brain confuses emotional pain with connection (Harvard Med 2020)
The REBT belief shift that ends obsession loops
How forgiveness closes the “open browser tabs” in your mind
A 72-hour reset to reclaim clarity and calm
FAST Breakdown
Focus → track your mental loops
Awareness → name the emotion they trigger
Strategy → replace each thought with “I release what I can’t control.”
Transformation → peace becomes your default setting
🔥 Challenge: 72-Hour Forgiveness Challenge — every time your mind replays her, speak Philippians 3:13 out loud.
🧩 Reflection Questions:
1️⃣ What belief keeps you tethered to your past self?
2️⃣ Are you addicted to the story of pain more than the possibility of peace?
3️⃣ What would happen if you finally forgave you?
Scripture: Philippians 3:13 | CTA: Join The Ascent Brotherhood → bit.ly/3Z83e97 | Follow @divorceddadsofamerica | DM “FREEDOM” to start your rebuild.
In this episode, Anthony teaches how to build a future rooted in peace, purpose, and clarity. Learn how vision meets neuroscience, why old wars block new wins, and how to create margin that matches your mission.
📖 Habakkuk 2:2 🧠 Positive Psych + FAST Vision Framework 🔥 Future Blueprint Exercise
Reflection Qs
What part of your old self keeps trying to lead the new future?
Where are you building without boundaries?
Does your calendar reflect your calling or your coping?
Anthony reveals the unspoken truth about co-parenting — it’s not about controlling your ex, it’s about controlling your energy. Learn how to lead with peace, science, and scripture.
📖 Romans 12:18 🧠 Positive Psych + FAST Communication 🔥 3 Texts of Peace Challenge
Anthony Thompson exposes the real reason your ex still seems to control you — your nervous system and beliefs. Learn how to reclaim peace through REBT, neuroscience, and faith.
📖 John 14:27 🧠 REBT + FAST Emotional Control 🔥 72-Hour Peace Challenge
Ascent Group: https://bit.ly/3Z83e97
In this episode, Anthony Thompson unpacks a powerful lesson from leadership coach John Gordon: complaining is killing your clarity.
Drawing from neuroscience, positive psychology, and scripture, Anthony explains how complaining rewires the brain for negativity, drains your energy, and sabotages your ability to lead yourself and your family. You’ll learn why every complaint is a seed of defeat — and how to replace it with power, purpose, and gratitude through a 72-hour mindset challenge.
This isn’t toxic positivity — it’s tactical peace. It’s about regaining control of your thoughts, your emotions, and your energy so you can lead like the man God called you to be.
What Anthony learned about leadership from John Gordon
The science of why complaining literally shrinks the hippocampus (memory + problem-solving)
How REBT reframes emotion: event → belief → emotion → response
Why your mindset is your energy thermostat
The FAST System in action: Focus, Awareness, Strategy, Transformation
The spiritual truth: “Do everything without grumbling” (Philippians 2:14)
Focus: Track every complaint for 72 hours — become aware of your inner dialogue.
Awareness: Notice how negative words lower your energy instantly.
Strategy: Replace complaints with vision-based statements (“Next time, I’ll…”) or gratitude.
Transformation: Watch your brain rewire for clarity, creativity, and calm.
Neuroscience: Chronic complaining strengthens neural pathways for negativity and shrinks the hippocampus (Stanford University, 2016).
Positive Psychology: Gratitude journaling increases optimism by 25% and improves resilience (UC Davis, 2011).
Behavioral Science: 80% of our daily thoughts are negative unless redirected — meaning transformation begins with intentional reframing.
“Do everything without grumbling or arguing, so that you may become blameless and pure.” — Philippians 2:14
Commit to the 72-Hour No-Complaint Challenge.
Every time you catch yourself complaining, replace it with:
“I’m responsible for my emotions, my peace, and my progress.”
Track your progress in a notebook or your phone notes.
What do your complaints reveal about your mindset?
How much energy are you wasting repeating problems instead of solving them?
If your kids repeated your tone this week — would you be proud of what they learned?
⚔️ Join the Brotherhood → https://bit.ly/3Z83e97
📱 Follow → @divorceddadsofamerica
💬 DM “REBUILD” to start your coaching journey
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Forgiveness isn’t weakness — it’s the highest form of leadership.
In this powerful episode, Anthony Thompson breaks down The FAST System and reveals why forgiveness is more than a spiritual command — it’s a neurological reset. Drawing from neuroscience, positive psychology, and scripture, he explains how resentment poisons your decisions, drains energy, and clouds your ability to lead with clarity.
You’ll discover how to retrain your brain to forgive daily, rewire your emotional patterns, and experience the “perfect peace” promised in Isaiah 26:3. Anthony unpacks why forgiving isn’t a one-time event but a discipline — one that strengthens your mind, restores your body, and realigns you with God’s plan.
Whether you’re struggling with betrayal, bitterness, or burnout, this episode will give you the tools to finally release what’s been holding you hostage.
Why unforgiveness is the “strategy leak” keeping men stuck
How forgiveness quiets the amygdala and resets your mental GPS
The REBT formula for emotional control: event → belief → emotion → action
Why accountability is “the gateway drug to freedom”
The FAST System explained: Focus, Awareness, Strategy, Transformation
Faith meets neuroscience: how the brain heals through confession and renewal
FAST System for Forgiveness:
Focus: Identify where resentment still lives in your story.
Awareness: Track how bitterness hijacks your energy.
Strategy: Replace toxic thought loops with scripture-based declarations.
Transformation: Choose forgiveness daily as a weapon for peace.
“You will keep in perfect peace those whose minds are steadfast, because they trust in You.” — Isaiah 26:3
Write down one name, one memory, or one moment you still haven’t released.
Pray over it daily for seven days.
Every time bitterness rises, repeat: “I forgive as I have been forgiven.”
Who still owns real estate in your mind — rent-free?
What has holding onto anger cost you in peace, focus, or relationships?
If Jesus forgave daily, why do you think you can afford not to?
⚔️ Join the Brotherhood → https://bit.ly/3Z83e97
📱 Follow for daily wisdom → @divorceddadsofamerica
💬 DM “REBUILD” to work directly with Anthony
faith-driven divorce recovery, forgiveness after divorce, Christian dads podcast, neuroscience of forgiveness, mindset reset for men, emotional healing, Christian leadership, FAST system, Anthony Thompson, divorced dads of America, rebuilding after divorce
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Peace isn’t found — it’s forged. Anthony explains why most divorced dads never find peace because they chase control instead of clarity. Learn the science of flow, the truth of John 14:27, and the FAST framework for daily peace.
📖 John 14:27 🧠 REBT + Positive Psychology Flow 🔥 Challenge: 7-Day Peace Protocol
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Forgiveness doesn’t make you soft — it makes you strong enough to lead again. Anthony shares how to release resentment without losing boundaries, using REBT, neuroscience, and historical insight from Washington’s discipline to Luke’s compassion.
📖 Luke 23:34 🧠 REBT + FAST Forgiveness Plan 🔥 Challenge: Write the Unsent Letter
👉 Join The Ascent → https://bit.ly/3Z83e97 📱 IG @divorceddadsofamerica 💬 DM “REBUILD”
In this episode, Anthony Thompson exposes the hidden belief that fuels anger after divorce — and how to take your peace back. You’ll learn the REBT belief flip, the neuroscience behind anger’s 90-second lifespan, and the FAST system for emotional control.
📖 Ephesians 4:31
🧠 REBT + FAST Reframe
🔥 Challenge: 72-Hour No Blame Fast
👉 Join The Ascent → https://bit.ly/3Z83e97
📱 IG @divorceddadsofamerica 💬 DM “REBUILD”
In this episode, Anthony bridges faith and finance — showing dads how to rebuild income without losing their identity or peace. Discover the neuroscience behind dopamine loops, the REBT mindset shift from fear to focus, and the 3 principles that build profit with purpose.
📖 Scripture: Proverbs 16:3
🧠 Framework: Peace-Based Productivity + FAST Strategy
🔥 Challenge: 30-Minute Fear Audit
Join The Ascent Brotherhood → https://bit.ly/3Z83e97
DM “REBUILD” on Instagram to align your faith and cashflow.
In this faith-fueled episode, Anthony dives deep into how God rebuilds you publicly after private pain. Learn the REBT mindset shift that transforms bitterness into blessing and how neuroscience and scripture agree: redemption is real.
📖 Scripture: Genesis 50:20, Romans 8:28
🧠 Framework: Post-Traumatic Growth + REBT Belief Reframe
🔥 Challenge: Daily gratitude declaration — “God, thank You for using this pain to…”
Join The Ascent Brotherhood → https://bit.ly/3Z83e97
DM “REBUILD” to start your transformation.
In this episode, Anthony unpacks why fixing the past keeps you trapped in it — and how divorced dads can rebuild through faith and focus. You’ll discover how REBT rewires your beliefs, why neuroscience proves your memories aren’t facts, and how to reclaim your identity today.
📖 Scripture: Philippians 3:13–14
🧠 Framework: REBT Thought Detox + RAS Reset
🔥 Challenge: 72-hour “No Replay” mindset fast
Join The Ascent Brotherhood → https://bit.ly/3Z83e97
DM “REBUILD” on Instagram to start your comeback.
In this opening episode of Divorced Dads of America: The Rebuild, Anthony shares his raw origin story — the season when everything he built fell apart, and how faith, neuroscience, and purpose helped him rebuild from the ground up. You’ll learn the belief that almost broke him, the mindset that set him free, and the mission behind this movement for divorced dads who refuse to quit.
📖 Scripture: Romans 8:28 – “All things work together for good for those who love God.”
🧠 Framework: FAST System ( Focus → Accountability → Strategy → Transformation )
🔥 Challenge: Write one identity statement: “I am a rebuilding father. I am present. I am unshakable.” Post it inside The Ascent.
Join the brotherhood →https://bit.ly/3Z83e97
DM “REBUILD” on Instagram to get coaching started.