In this week's episode I share the emotional reality that many moms face during and after divorce: the crushing weight of grief, anxiety, and sadness — and the constant demand to keep going. The often-overlooked truth is that moms don't always have the luxury of fully processing their pain, because life doesn't stop when your marriage does. There are lunches to pack, homework to help with, bills to pay, and kids who still need you to show up — every day, no matter how broken you feel. I carried the guilt of not being able to "fall apart", resentment built up from always being the strong one, and depression quietly crept up because I didn't 'have time' to acknowledge it. I encourage moms to honor their emotional struggles without judgment, and to find small, sustainable ways when they're in survival mode. I've learned that being a mom doesn’t cancel your pain — but it does mean you often have to carry it differently. Connect with me on Instagram @Divorcednotdeadyet https://www.instagram.com/divorcednotdeadyet?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr