In this week's episode I discuss the steps I took to co-parent with my ex while also healing from the pain of the divorce. I realized that emotionally disconnecting, establishing boundaries, effectively communicating, expressing my feelings in healthy ways and separating who he was as my spouse from who he was as a parent helped us have a respectful and productive co-parenting relationship. It took time and a lot of blow ups to get to where I am now, but by implementing those steps and giving myself grace, I’ve finally achieved a peaceful co-parenting relationship. While going through all the trials a divorce brings, remember it’s not about your ex, it’s about what’s best for your children. Connect with me on Instagram @divorcednotdeadyet https://www.instagram.com/divorcednotdeadyet?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr