When someone spends a large part of their adult life in an unhealthy marriage, feelings of regret often surface. They might feel as though they sacrificed what society deems their "best years" or "youth," and this regret can become overwhelming, leading to emotions like guilt, shame, embarrassment, and even anger.
When dealing with the grief of a divorce, regret is a common feeling to experience. However, what becomes problematic is when that regret starts to dominate your thoughts and actions, preventing you from moving forward. It can keep you stuck in the past, replaying decisions over and over, and robbing you of the chance to heal and create a future that aligns with who you are now. The challenge is learning to acknowledge the regret without letting it control your present or dictate your future.
On this week's podcast, join me as I give four powerful ways that you can break free of regret, reclaim your life and start moving forward.
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"Turning The Page: 7 Healthy Ways To Recover After Divorce/Breakup":
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"The Skill of Self-Forgiveness...Why It's Needed & 4 Things You Must Do To Start!"
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