How to Sleep Better After Divorce

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Divorce etc... hosted by the exEXPERTS (T.H. and Jessica)

T.H. Irwin and Jessica Herzberg

238 episodes

1 week ago

T.H. and Jess are best friends who lived parallel lives - engaged a month apart, married a month apart, and after 13 yrs found out their husbands were cheating and traveling with their girlfriends as couples...for years! Divorce etc... is a funny, uplifting, no-BS conversation with best friends who know how important friendship is during hard times. We've lived it, so we get it! We ask the hard questions to lawyers, financial advisors, therapists, dating experts and anyone who can help you get through divorce. You don't know what you don't know, but we do! @exexperts (TikTok, IG, FB)

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How to Sleep Better After Divorce | S4, Ep. 39

Divorce etc... hosted by the exEXPERTS (T.H. and Jessica)

34 minutes 24 seconds

1 year ago

How to Sleep Better After Divorce | S4, Ep. 39

It's not easy to get a good night sleep when you're going through divorce, despite all the info out there on sleep hacks, sleep medicine and even gummies. We know this challenge personally, so we brought in Dr. Shelby Harris, board certified in Behavioral Sleep Medicine and a Clinical Associate Professor at Albert Einstein College of Medicine, to offer up the best tips and advice on how to get your zzz's, even under a tremendous amount of stress. (Guest: Shelby Harris, Sleep Expert)

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