Today we're diving into something a little different—the world of fitness and mental toughness with the 75 Hard program. I'll share my personal journey with this intense program, highlighting the highs, the lows, and everything in between. We'll talk about the app that tracks your progress, the bugs that drove me crazy, and the support of my trainer Quan. Plus, I'll shed light on the essential elements of 75 Hard, like drinking a gallon of water daily, reading, and those dreaded cold showers. Whether you're freshly navigating single life, in a divorce or simply looking to push your limits, this program might be the fresh start you need. Stay tuned as we unpack the structured plans, the mental challenges, and the rewarding sense of accomplishment that comes with completing this 75-day journey. Grab your notebooks because you're going to want to take notes!"   In this episode, we talk all about the life-changing 75hard. https://75hard.com/   Links referenced in show: https://andyfrisella.com/ https://1stphorm.com/ 00:00 Summary: Sharing wisdom, relationship advice, and mental toughness. 03:55 Developing mental toughness improved personal and professional relationships. 08:39 75 Heart program: Follow 6 steps for 75 days. 11:46 45-minute daily walk with daughter and dog. 15:22 75 days fitness program brings mental clarity. 19:11 Daily progress photos, vital for fitness journey. 22:15 Improving habits through diet, exercise, and reading. 26:02 Extra tasks and daily lists for success. 27:46 Establishing early morning routine to achieve goals. 33:38 Positive training experience with Quan; app issues. 34:39 Customizable nutrition and fitness tracking for 75 hard.   You can learn more about Mat from Divorce Down Under here: https://divorcedownunder.com.au.   Follow Mat: Facebook - https://www.facebook.com/divorcedownunder Linkedin - https://www.linkedin.com/company/divorce-down-under/ Instagram - https://www.instagram.com/divorcedownunder Spotify - https://open.spotify.com/show/6oNSNNPKZHugEYNfa2eU9G?si=215b7e825a9d497e Apple - https://podcasts.apple.com/us/podcast/divorce-down-under/id1755866055   Thank you for watching this episode of Divorce Down Under. Please subscribe and share with your family and friends.   Until next time, bye for now. Mat