Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
Must Do's - The First 5 Steps in Your Divorce Preparation
Divorce Dividends
20 minutes
3 months ago
Must Do's - The First 5 Steps in Your Divorce Preparation
Send us a text [Preparing for Divorce: Five Essential Steps] In this first content episode of Divorce Dividends, host Valeska Bacon discusses the crucial steps to take when preparing for a divorce. She provides practical advice to help ensure privacy and control during the divorce process. Valeska also emphasizes the importance of being prepared both financially and logistically, while reminding listeners to seek professional guidance for their unique situations. This episode aims to empower...
Divorce Dividends
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
