Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
Send us a text Journal Day 3: E + R = O [Navigating Life's Events... Your Response Matters] In this episode, Valeska discusses the concept of how events, often beyond our control, can be navigated by focusing on our response. The outcome of any situation is shaped by how we choose to respond. Valeska encourages listeners to try this approach when faced with challenges. 00:00 Introduction to E+R=O 00:04 Understanding the Event (E) 00:12 The Power of Response (R) 00:19 Shaping the Outcome (O) 0...
Divorce Dividends
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
