Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
How to Start in the Chaos | Summer Howard, Mediator, CFI
Divorce Dividends
22 minutes
2 months ago
How to Start in the Chaos | Summer Howard, Mediator, CFI
Send us a text How to Start in the Chaos: Starting with the Fundamentals In this episode, Valeska is joined by Summer Howard, a seasoned divorce coach and founder of Parents Ever After and Boulder Divorce Mediation. While this episode presents information that includes families, you will find such useful information even if you don't have children. Summer shares her extensive experience in the family law field and offers invaluable advice on creating effective co-parenting plans durin...
Divorce Dividends
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
