Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
How To Process Your Emotions in Divorce and Rediscover Your True Self | Sarah Schweppe
Divorce Dividends
30 minutes
1 week ago
How To Process Your Emotions in Divorce and Rediscover Your True Self | Sarah Schweppe
Send us a text In this episode, Sarah shares her profound journey of self-discovery post-divorce. Sarah describes how societal and familial expectations led her to live a life that wasn't truly hers and how she eventually realized this disconnect after her divorce. Through this process, she discovered somatic therapy and the importance of understanding and feeling emotions within the body rather than just thinking about them. Sarah highlights her transformative experience in learning to ident...
Divorce Dividends
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
