Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
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Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
Cost Cutting: How To Streamline Your Story to Save Lawyer Fees
Divorce Dividends
11 minutes
2 months ago
Cost Cutting: How To Streamline Your Story to Save Lawyer Fees
Send us a text DD012 | Cost Cutting: How To Streamline Your Story to Save Lawyer Fees In this episode of Divorce Dividends, Valeska Bacon shares invaluable advice on how to save money during legal consultations by making your backstory concise and relevant. She narrates a personal experience to illustrate the importance of providing only the necessary legal facts to your lawyer. Valeska outlines five key steps to prepare a streamlined and effective consultation story. Additionally, she empha...
Divorce Dividends
Send us a text In this episode, I welcome back Sarah Miley, an experienced crisis advocate, trauma healing, and lifestyle design coach. Sarah discusses her IFS (Internal Family Systems) informed approach to trauma healing. She explains the concept of parts work and its relation to self-compassion and healing. We dive into generational trauma and how it affects individuals. Sarah guides Valeska (and you!) in an exercise to help identify and communicate with parts within oneself. Sarah offers l...
