Welcome to Episode 23:Health is Wealth & the Journey Back to Self with Lilly Terry. Lilly is a Health & Mindset Coach with a mission to help women embody the best versions of themselves by taking a holistic approach to their healing journey. She is the host of the Home to Self Podcast & recently launched a 3-month program, The WellBeing. In this episode,Lilly discusses how she coaches using the wisdom she’s earned through years of challenges with gut issues, bloating, migraines, and more. She shares one of the most effective paths to wellness, recognizing that it is not only your diet and lifestyle choices that are important but also the effects your inner world is having on your daily life. She authentically remarks on how, just like with any journey, there are ups and downs, & being healthy is so much more than the glamorized version of how you look. She speaks on a major challenge she notices: deep subconscious patterns playing out in people's lives. As a mindset coach, Lilly recognizes that we can get stuck in a vicious cycle stemming from traumas, psychological wounds, and stories we’ve accumulated since childhood. Her coaching acknowledges how you may be operating from a deeper sense of lack, doubt, and fear in order to help you remember who you truly are. Lilly talks about how she started her podcast, Home to Self. She recognizes there are multiple paths to healing and is inspired by so many modalities to get to true wellness. Her legacy is ever-evolving,but with a strong focus on helping humanity "come home to self."She is excited to be an inspiration and guide by not just telling people but by showing them the way in her being. You can connect with her on her Instagram page, @lillymterry Be sure to check out her podcast: Home to Self (IG:@hometoselfpodcast) Link to her new 3 month coaching  program The WellBeing: https://bit.ly/3MFYxfM

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