
This week's episode is all about EMOTIONS. Anneka and Calista discuss this phenomena of the human experience and chat about:
- Feelings vs emotions
- Repressing vs moving the energy of emotions
- the emotional guidance scale & upward/downward spiral
- ways to reframe your experience and liberate your energy
Resources - Emotional Guidance Scale: https://images.app.goo.gl/XsiWz9BG4aEhxUCi9