In this episode I chat about some of the challenges the physical body can create when we start and develop our mindfulness practice. Although a simple process, mindfulness can be less than easy at times. Nervous system dysregulation and adrenal issues can cause us to struggle being in the moment. To help support me in creating more content like this, please Buy Me a Coffee - buymeacoffee.com/amandakate Connect with me at the following: www.amandakate.com.au www.instagram.com/amandakateselfmastery www.linkedin.com/in/amandakateselfmastery www.tiktok.com/@amandakateselfmastery www.facebook.com/amandakateselfmastery https://www.facebook.com/groups/divinemessyhuman https://www.youtube.com/@amandakateselfmastery Email me any topics you’d love me to chat about or deep dive into: hello@amandakate.com.au