In this episode, Tara Magalski welcomes Dr. Nima Rahmany, a former chiropractor turned trauma and relationship expert. Dr. Nima shares his journey from personal struggles to developing the “trigger proof” method, guiding listeners through attachment styles, emotional regulation, and shadow work.
Some of the key takeaways and intriguing points from the discussion:
⚠️ Becoming "Trigger Proof": Dr. Nima introduces the concept of becoming "trigger proof," which is all about changing our relationship with suppressed emotions. It’s not about being emotionless but learning to witness and process emotions safely.
🔗 Attachment Styles: We dive into the four attachment styles—Secure, Anxious, Avoidant, and Fearful Avoidant. Understanding your attachment style can be a game-changer in your relationships.
🕺 The Anxious-Avoidant Dance: Discover the push-pull dynamic that often plays out in relationships and how to break free from this cycle.
👥 Shadow Work: Learn how unresolved childhood wounds manifest in adult relationships and how shadow work can help heal these deep-seated issues.
😔 Beyond Forgiveness: Dr. Nima challenges the conventional emphasis on forgiveness, suggesting that true healing comes from understanding and recognizing that everything serves a purpose.
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