The Science Of Happiness (Part One)

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Divine by Jess Irvine

Jess Irvine

20 episodes

1 week ago

Hello beautiful human. It’s nice to meet you. My name is Jess Irvine, and this is the ‘Divine By Jess Irvine’ podcast. My journey in recovering from a decade struggling with Eating Disorders and Anxiety cracked my heart open wider than ever before and strengthened my connection to the divine love that lives in us all. Through this podcast, I share the lessons in life and love that I am learning in recovery. Lessons that are relevant to us all, no matter what kind of personal journey we find ourselves on. You are a miracle. You are loved. You are enough. You are divine. x

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Science Of Happiness (Part One)

Divine by Jess Irvine

26 minutes 51 seconds

5 years ago

The Science Of Happiness (Part One)

A few weeks ago I began studying a course with Yale and Coursera called 'The Science of Wellbeing'. It has been nothing short of fascinating! It's essentially all about the science of happiness...what makes us happy, what doesn't, how our brains are wired relative to happiness, etc. As a result of everything I'm learning, I've found myself adopting new practices to cultivate happiness in my own life. It's been so game changing for me, especially during these times of uncertainty. So this week I am sharing my takeaways from the course, including a couple of the suggested practices from the course. I hope you find all of this information as fascinating as I do! Part two to come next week (there's so much incredible research to dive into).

You can hit 'subscribe' or 'follow' in Spotify or Apple Podcasts (whatever podcasting app you listen to podcasts on) if you'd like to stay up to date with the latest episodes. Enjoy! And have a beautiful week! xx⁣

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Email: hello.jessirvine@gmail.com