The Science Of Happiness (Part Three)

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Divine by Jess Irvine

Jess Irvine

20 episodes

1 week ago

Hello beautiful human. It’s nice to meet you. My name is Jess Irvine, and this is the ‘Divine By Jess Irvine’ podcast. My journey in recovering from a decade struggling with Eating Disorders and Anxiety cracked my heart open wider than ever before and strengthened my connection to the divine love that lives in us all. Through this podcast, I share the lessons in life and love that I am learning in recovery. Lessons that are relevant to us all, no matter what kind of personal journey we find ourselves on. You are a miracle. You are loved. You are enough. You are divine. x

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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The Science Of Happiness (Part Three)

Divine by Jess Irvine

40 minutes 50 seconds

5 years ago

The Science Of Happiness (Part Three)

Today's episode is the third and final part in this three part series on the science of happiness, thanks to the incredible Yale course, The Science of Wellbeing (by Laurie Santos and available on Coursera). Today we dive into the concept of better wanting - what kinds of things should we be seeking in the things we already desire? And what kinds of things should we be seeking when it comes to cultivating greater happiness? Things that we may not even realise could be attributed to greater happiness. Then to finish, we'll cover a couple of different strategies we can use to implement these practices and habits into our lives.

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