A place to learn about yoga, yoga philosophy & history and the ins and outs of wellness! We’ll break it down, align the pieces, and share ways for you to put them into practice.
The goal is to set you up for success to have a long and healthy life!
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A place to learn about yoga, yoga philosophy & history and the ins and outs of wellness! We’ll break it down, align the pieces, and share ways for you to put them into practice.
The goal is to set you up for success to have a long and healthy life!
Part 2 of 2 for Self-Kindness excercise. I highly recommend doing Part 1 before this, as a prep to your next meditation, however, it is great to do on it's own as well.
A place to learn about yoga, yoga philosophy & history and the ins and outs of wellness! We’ll break it down, align the pieces, and share ways for you to put them into practice.
The goal is to set you up for success to have a long and healthy life!
