The Spring Equinox is a celebration of new life, new beginnings, and a return to balance. Now more than ever, the human race is seeking ways to upgrade and shed the old. It is our natural inclination to resist change, but it is through change that real growth occurs...

Embark on a rejuvenating celebration of the new season with an invigorating 108 Sun Salutations practice! 🧘‍♀️🌞

But why 108? This sacred number holds profound significance across various cultures and disciplines:

• In astronomy, the distance between the Earth and Sun is roughly 108 times the Sun's diameter.
• Many Eastern malas or garlands contain 108 beads to count mantras during meditation.
• There are said to be 108 energy lines converging to form the heart chakra.
• In mathematics, 108 is a Harshad number—an integer divisible by the sum of its digits.

By embracing this ancient tradition, we align our practice with the rhythm of the cosmos, honor the natural cycles of our world, and connect deeply with our inner self and community.

Slide into your yoga mat and 🔅 Flow through each salutation with intention.