"Fencing THE MIND"

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Diversity is THE GAME CHANGER

Valeriya Hjertenæs

29 episodes

5 days ago

"Diversity is THE GAME CHANGER" explores how embracing Diversity, Equity, and Inclusion (DEI) shapes a sustainable and compassionate future. Hosted by Mrs. Valeriya Hjertenaes—Mrs. World Congeniality, PhD researcher, and NeuroDiversity advocate—each episode examines the impact of diverse perspectives, mental wellness, and sustainable practices in driving positive change. From overcoming OCD stigma to pioneering responsible fashion, Valeriya shows how beauty, intellect, and empathy can make a difference. Join us to discover how DEI unlocks a more inclusive world. "Diversity is THE GAME CHANGER

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"Fencing THE MIND"

Diversity is THE GAME CHANGER

58 minutes 48 seconds

9 months ago

"Fencing THE MIND"

🎙️ New Episode Alert! 🎙️

Episode 16 of Diversity is THE GAME CHANGER is LIVE! This week’s episode, "Fencing the MIND", features the incredible Justin Tausig — a master of blending fencing, mental strategy, and storytelling. 🥋🧠✨

In this episode, we begin by exploring Justin’s childhood and the powerful influence of his great mentor, who shaped not only his approach to fencing but also his understanding of mental resilience. This early guidance set the foundation for Justin's unique ability to blend physical and psychological strategies. 🌱💡

Then, we dive deep into the interconnection between fencing, psychology, diversity and particularity Neurodiversity, focusing on how diverse mental strategies can enhance both your sport and personal growth and more:

How fencing builds mental resilience through focus, decision-making, and emotional control 🧘‍♂️⚡
The importance of embracing neurodiversity—how understanding different cognitive styles can enhance your performance and problem-solving on and off the piste 🧩💡
Diversity in approach: blending various cultural philosophies and mental techniques to unlock new possibilities in training 🌍✨
Using storytelling to reframe challenges, overcome obstacles, and transform your mindset 🎬📚
The therapeutic benefits of fencing: turning anxiety, stress, and mental blocks into powerful action 🔑💪

Justin shows how understanding and embracing neurodiversity can reshape both the sport and our mental approach to life's challenges. 🧠💥

🎧 Tune in to discover how mental agility, neurodiversity, and diverse strategies can be true game changers in fencing and beyond!

Watch Here : https://youtu.be/rE5er4IGncM
#FencingTheMind #Neurodiversity #DiversityInSports #PsychologyInFencing #MentalAgility #MindsetMatters #FencingAndPsychology #TherapeuticApproach #CulturalDiversity #PersonalGrowth #DiversityIsTheGameChanger #Storytelling #MentalResilience