" The art of STILNESS in a noisy WORLD "

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Diversity is THE GAME CHANGER

Valeriya Hjertenæs

29 episodes

5 days ago

"Diversity is THE GAME CHANGER" explores how embracing Diversity, Equity, and Inclusion (DEI) shapes a sustainable and compassionate future. Hosted by Mrs. Valeriya Hjertenaes—Mrs. World Congeniality, PhD researcher, and NeuroDiversity advocate—each episode examines the impact of diverse perspectives, mental wellness, and sustainable practices in driving positive change. From overcoming OCD stigma to pioneering responsible fashion, Valeriya shows how beauty, intellect, and empathy can make a difference. Join us to discover how DEI unlocks a more inclusive world. "Diversity is THE GAME CHANGER

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" The art of STILNESS in a noisy WORLD "

Diversity is THE GAME CHANGER

1 hour 5 minutes 52 seconds

10 months ago

" The art of STILNESS in a noisy WORLD "

🌟 New Episode Alert! 🌟

🎧 Episode 13 - “Diversity is The Game Changer”

Title: The Art of STILLNESS in a Noisy World 🌿

I’m beyond excited to welcome today’s incredible guide and mentor, Magnus Fridh – a true leader in the realms of meditation, yoga, and emotional resilience. 🧘‍♂️✨ With unwavering dedication to holistic well-being, Magnus has spent years perfecting practices that help individuals achieve lasting peace, balance, and personal growth. 🌱

Beyond his work as a yoga and meditation teacher, Magnus is also a brilliant author and creator of professional development tools, including the ADHD calendar—designed to help people navigate life with clarity and purpose. 📅💡 Being a NEURODIVERGENT himself, he is a passionate well-being coach, offering transformative insights into emotional resilience, empowering particularly NEURODIVERSE INDIVIDUALS LIKE MYSELF to face life’s challenges with strength, grace, and self-awareness. 💪🧠

Magnus merges ancient wisdom from with contemporary techniques, creating a space where emotional health, mental clarity, and physical vitality can truly thrive. 🌍💖 His commitment to cultivating emotional resilience and fostering personal growth has made him a beacon of light in the world of well-being. ✨

Today, we’re diving deep into the power of stillness amidst the noise of modern life. 🌸 Don’t miss this powerful conversation with someone who is transforming lives and guiding others to a deeper connection with themselves.

🎙️ Listen now: coming shortly

#DiversityIsTheGameChanger #MagnusFridh #Wellbeing #Mindfulness #EmotionalResilience #Yoga #Meditation #PersonalGrowth #ADHDSupport #StillnessInTheNoise #WellbeingCoach #SelfAwareness 🌿💫