Join Caitlin and Teena for Episode #27 of Divergent Dialogues as they explore the pressing issue of autistic and ADHD burnout. They highlight the unique signs of burnout experienced by neurodivergent individuals and share invaluable strategies for recognising and managing these challenges. Through personal anecdotes, Caitlin and Teena offer insight into their journeys, underscoring the importance of self-awareness, boundary setting, and mindfulness. They discuss practical tools like emotion tracking apps and emphasise the significance of a balanced lifestyle. Whether you’re navigating your own path or supporting loved ones, this episode offers empathetic guidance and professional advice. Don’t miss this thoughtful exploration—tune in to gain understanding and learn how to incorporate preventive measures into your everyday life.

For more information about our podcast hosts check out the links below:

Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations

Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth