CHAPTER 6 Adaptations to Aerobic Endurance Training Programs

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DiveBook

安南云

26 episodes

6 days ago

Into the Depths

Science

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Into the Depths

Science

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CHAPTER 6 Adaptations to Aerobic Endurance Training Programs

DiveBook

20 minutes 47 seconds

9 months ago

CHAPTER 6 Adaptations to Aerobic Endurance Training Programs

• identify and describe the acute responses of the cardiovascular and respiratory systems to aerobic exercise;

• identify and describe the impact of chronic aerobic endurance training on the physiological characteristics of the cardiovascular, respiratory, nervous, muscular, bone and connective tissue, and endocrine systems;

• recognize the interaction between aerobic endurance training and optimizing physiological responses of all body systems;

• identify and describe external factors that influence adaptations to acute and chronic aerobic exercise including altitude, sex, blood doping, and detraining; and

• recognize the causes, signs, symptoms, and effects of overtraining.