• discuss the factors related to aerobic endurance performance;

• select the mode of aerobic endurance training;

• set aerobic endurance training frequency based on training status, sport season, and recovery requirements;

• assign aerobic endurance training duration and understand its interaction with training intensity;

• assign aerobic endurance exercise intensity and understand the various methods used to monitor intensity;

• describe the various types of aerobic endurance programs;

• apply the program design variables based on the sport season; and

• address the issues of cross-training, detraining, tapering, supplemental resistance training, and altitude when designing an aerobic endurance training program.