• understand the basic guidelines for performing resistance exercise with alternative modes and nontraditional implements,

• describe the benefits and limitations of bodyweight training activities,

• identify the benefits and limitations associated with core training,

• identify the appropriate technique and key technical flaws associated with the alternative mode exercises,

• appropriately determine how to apply resistance bands and chains to traditional ground-based free weight exercise, and

• determine the appropriate use of alternative methods and nontraditional implement exercises.