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DiveBook
安南云
26 episodes
6 days ago
Into the Depths
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Science
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Into the Depths
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Science
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CHAPTER 10 Nutrition Strategies for Maximizing Performance
DiveBook
20 minutes 20 seconds
9 months ago
CHAPTER 10 Nutrition Strategies for Maximizing Performance

• list pre-, during- and postcompetition nutrition recommendations for different sports;

• provide guidelines for weight gain and weight loss;

• recognize signs and symptoms of eating disorders;

• understand the importance of having an intervention and referral system in place for athletes suspected of having an eating disorder;

• recognize the prevalence and etiologies of obesity; and

• assist in the assessment process for obese individuals.

DiveBook
Into the Depths