Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the
curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that.
Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all.
Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday.
But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT)
This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours.
Grateful to have you here—let’s take the dive.
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Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the
curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that.
Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all.
Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday.
But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT)
This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours.
Grateful to have you here—let’s take the dive.
40. Meditation 101- this one will FINALLY get you started. (+7mins guided practice)
Dive In Wonder
31 minutes
8 months ago
40. Meditation 101- this one will FINALLY get you started. (+7mins guided practice)
This episode is the one that will FINALLY get you to start meditating. We start from scratch - cover the bases and the science behind it and then I share THE EASIEST 7 MINUTE PRACTICE for you to begin your practice. All that’s required for you is to invest 7 minutes a day into a habit that will bring you ✨ improved cognitive functions ✨ boasted immune system ✨ emotional regulation through the day ✨ solve your sleeping issues AND SLOW DOWN YOUR BRAIN’S AGING. ( amongst a thousand other things we dive into on the episode) - shut up your excuses and go play this in Spotify or your fav podcast app, you deserve it.
Link in bio x 💋
Dive In Wonder
Life is a wild, confusing adventure, and somewhere along the way, we tend to lose that innate childlike wonder-the
curiosity, the awe, the excitement for simply being. Dive in Wonder was born to reclaim that.
Through deep conversations and solo reflections, this podcast will intellectually spank you into taking aligned action toward your dreams while also reminding you to rest, recharge, and honour the vessel that carries you through it all.
Each episode, I’ll sit down with brilliant minds across wellness, hormonal health, mindset, training, nutrition, and personal growth— sharing insights, questions, and tools that help us navigate the beautifully chaotic human experience. New episodes drop every Monday.
But there’s more. Language isn’t just a tool for communication; it’s a doorway into different versions of ourselves. The way we express emotion, humor, and even identity shifts depending on the language we speak. That’s why Dive in Wonder will be recorded in English, French, and Spanish-because some things just need to be said in the language they were meant to be felt in. (subtitles on YT)
This is an invitation to dive intodeeper self-love, self-discovery, and expansion. To wonder your way into a life that feels truly yours.
Grateful to have you here—let’s take the dive.