Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W
Katie Carson
86 episodes
3 months ago
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
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Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
79: Romanticize the Hell Out of Your Life: The Radical Self-Care We Actually Need with Angela Armstrong
Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W
44 minutes
7 months ago
79: Romanticize the Hell Out of Your Life: The Radical Self-Care We Actually Need with Angela Armstrong
When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines.
In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs.
We talk about grief, community, and the reminder that fun is not frivolous — it’s fuel. Whether you’re navigating burnout, big decisions, or just trying to stay grounded in a world that seems off its axis, this conversation is a permission slip to soften, feel, and start romanticizing the hell out of your life.
In this episode:
Why isolation feels like self-protection but actually keeps you stuck
The difference between “resting” and “numbing” (and how to tell which you’re doing)
Tools like human design, astrology, and numerology for understanding how you process stress
The importance of fun as a form of self-care
Why intuition isn’t “woo” — it’s wisdom
How to make decisions without burning out from decision fatigue
Resources + Mentions:
Angela’s Spiritual Toolkit → Email audaciouslyangela@gmail.com to get it
Beach Bum Beauty (massage candles) → https://bbbeautynj.com/
Connect with Angela Armstrong
Angela is an Intuitive Life Strategist helping high-achieving women press pause, trust their intuition, and reclaim their magic. Through workshops, retreats, and coaching, she blends real talk, deep wisdom, and spiritual insight to empower women with confidence. Passionate about transformation and self-love, Angela creates spaces where women thrive.
Instagram: @iamangelaarmstrong
Website: https://angeladarmstrong.com
Email for the Spiritual Toolkit: audaciouslyangela@gmail.com
If this episode resonated with you, share it with a friend, send a voice note instead of a text, or go light that fancy candle you’ve been saving. And don’t forget to subscribe, rate, and review Ditch the Ick — it helps more people find these honest conversations when they need them most.
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Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
