Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W
Katie Carson
86 episodes
3 months ago
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
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Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
73: Am I dying or is it perimenopause? Breaking it down with Your Period Coach Vicky Chehade
Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W
46 minutes
8 months ago
73: Am I dying or is it perimenopause? Breaking it down with Your Period Coach Vicky Chehade
If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition.
And because we love a little drama, we’re playing a game of "Am I Dying or Is It Perimenopause?"—aka all the weird symptoms my friends and I have Googled at 2 AM.
What We Cover:
The difference between perimenopause & menopause (because we’ve all been lied to).
Shorter cycles, mood swings, and random hot flashes—what’s normal?
Should you get your hormones tested? (Vicky’s hot take might surprise you.)
Simple ways to support your body—nutrition, strength training, and morning light exposure.
Resources & Links:
Follow Vicky: @your.period.coach
Learn more: yourperiodcoach.com
Book Rec: The Hormone Repair Manual by Dr. Lara Briden
Join me in Vicky's Cycle Support Society for more resources and support as we navigate this insanity. https://www.yourperiodcoach.com/ditchtheick
Join the Conversation:
Did you have an "Oh sht, that’s me!"* moment during this episode? DM me on Instagram @Ladykatieabroad and let’s talk about it!
Don’t forget to subscribe, rate, and leave a review! Next week, we’re kicking off Women’s History Month with a deep dive into some badass women throughout history. See you then!
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Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X W
Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less.
Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms.
So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
