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Ditch the Diets
Kasey Leigh
17 episodes
2 months ago
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for Ditch the Diets is the property of Kasey Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/71/31/51/713151e9-3fa6-8f6d-16b6-38ba076454e4/mza_3816471909494900843.jpg/600x600bb.jpg
Why You Sabotage the Second You Start Winning
Ditch the Diets
12 minutes 21 seconds
5 months ago
Why You Sabotage the Second You Start Winning
You swear this time will be different. You see the progress… then BAM. You sabotage it all. Again. This isn’t about willpower, discipline, or food. It’s about the part of you that’s terrified of becoming the woman who no longer hides behind struggle. In this episode, I’m exposing the subconscious identity conflict that’s keeping you stuck in the all-or-nothing cycle—and showing you how to finally break free. If you’re done flirting with your potential and ready to stop outsourcing your worth to diets and discipline—this episode is your wake-up call.
Ditch the Diets
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.