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Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
You’ve counted every calorie, tracked every macro, pushed through every workout…
and somehow, you’re still stuck.
In this powerful masterclass, Kasey Leigh pulls back the curtain on why traditional weight loss methods are failing women at a nervous system, hormonal, and identity level—and what actually works when willpower, discipline, and obsession have gotten you nowhere.
Whether you’re on Mounjaro, self-sabotaging every weekend, or just silently spiraling in private while performing “healthy” in public—this is your call-out and your comeback.
You’ll learn:
🔥 Why undereating and overtraining shut down your metabolism—and how to reset it fast
🔥 Why food isn’t the real issue—and what your cravings are actually trying to say
🔥 Why healing your nervous system is the only way to achieve sustainable weight loss that doesn’t cost your sanity
🔥 Why GLP-1 meds (like Ozempic and Mounjaro) aren’t the miracle they’re marketed to be—and what they’re not telling you
🔥 What actually drives consistency, motivation, and fat loss—without burning out
🔥 How The Phoenix Protocol helps you regulate, rewire, and reclaim your body, identity, and results—for good
This isn’t another diet.
This is your total reset—physically, mentally, and emotionally.
By the end, you’ll know exactly why nothing has worked… and what will.
Ditch the Diets
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.