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Ditch the Diets
Kasey Leigh
17 episodes
2 months ago
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for Ditch the Diets is the property of Kasey Leigh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
Show more...
Nutrition
Health & Fitness,
Alternative Health,
Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/71/31/51/713151e9-3fa6-8f6d-16b6-38ba076454e4/mza_3816471909494900843.jpg/600x600bb.jpg
The Weight Loss Breakthrough Masterclass
Ditch the Diets
38 minutes 19 seconds
5 months ago
The Weight Loss Breakthrough Masterclass
You’ve counted every calorie, tracked every macro, pushed through every workout… and somehow, you’re still stuck. In this powerful masterclass, Kasey Leigh pulls back the curtain on why traditional weight loss methods are failing women at a nervous system, hormonal, and identity level—and what actually works when willpower, discipline, and obsession have gotten you nowhere. Whether you’re on Mounjaro, self-sabotaging every weekend, or just silently spiraling in private while performing “healthy” in public—this is your call-out and your comeback. You’ll learn: 🔥 Why undereating and overtraining shut down your metabolism—and how to reset it fast 🔥 Why food isn’t the real issue—and what your cravings are actually trying to say 🔥 Why healing your nervous system is the only way to achieve sustainable weight loss that doesn’t cost your sanity 🔥 Why GLP-1 meds (like Ozempic and Mounjaro) aren’t the miracle they’re marketed to be—and what they’re not telling you 🔥 What actually drives consistency, motivation, and fat loss—without burning out 🔥 How The Phoenix Protocol helps you regulate, rewire, and reclaim your body, identity, and results—for good This isn’t another diet. This is your total reset—physically, mentally, and emotionally. By the end, you’ll know exactly why nothing has worked… and what will.
Ditch the Diets
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.