What if your binge eating, self-sabotage, and body shame had nothing to do with discipline—and everything to do with your dysregulated nervous system? Yeah. We’re going there. In this episode, Kasey exposes why that “start fresh Monday” energy keeps collapsing into restriction, rebellion, and regret—and why you’ve never actually been the problem. From her own behind-the-scenes loop story to breaking down the emotional biology behind your food patterns, this no-fluff conversation will wake you up to a truth no one in the fitness or coaching industry is preaching: “When you don’t feel safe setting boundaries—your body sets them with food.” This is not another meal plan chat. This is a reclamation. If you’ve ever looked like you’ve got it all together on the outside—but secretly spiral at night with food, shame, and the thought that “maybe it just won’t happen for me”—this one will hit deep. And it will set you free. Ready to stop performing, obsessing, and overcorrecting—and finally come home to your body? Let’s go.