Welcome to Ditch the Diets—where we teach women to lose weight naturally and reclaim their power over food. I’m your host, Kasey Leigh—wellness coach, food freedom advocate, and your go-to guide for ditching toxic diet culture for good. If you’re tired of struggling with your weight, obsessing over food, and feeling like nothing ever works, this show is for you. Through my own weight loss journey and conquering emotional eating, I have educated myself on what works, what doesn't, and what does more harm than good. I created Ditch the Diets to share the exact strategies and mindset shifts that have transformed my life—and the lives of the women I coach. Inside each episode, you’ll learn how to build healthy habits, shift your mindset, and finally feel in control around food—without restriction or deprivation. If you’re ready to feel confident in your body, at peace with food, and empowered in your journey… you’re in the right place.