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Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
Can't Stop Eating? Cravings, Binges, and How to Get Your Power Back
Ditch the Diets
17 minutes 43 seconds
6 months ago
Can't Stop Eating? Cravings, Binges, and How to Get Your Power Back
Do you feel out of control around food? It's time to get your power back! And it's not a matter of willpower. Today I'm giving you proven strategies to prevent the physical, metabolic, and hormonal imbalances that cause cravings and lead you to overeat. We'll also talk about emotional eating and how to stop it in its tracks. If you've been struggling to stick to a diet, control your cravings and stop the next binge before it happens - this episode is for you.
Ditch the Diets
Welcome to Ditch the Diets—the podcast that helps you lose weight naturally and reclaim your power over food.
