Why Diets Fail for Dads — and What Actually Works

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DITCH THE DAD FAT

6 Pack Dad

79 episodes

6 days ago

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Why Diets Fail for Dads — and What Actually Works

DITCH THE DAD FAT

14 minutes 18 seconds

4 months ago

Why Diets Fail for Dads — and What Actually Works

🔗How to Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com

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Tired of strict diets that never last? Wondering why you keep losing weight… only to gain it back? In this episode, Andrew Jax — founder of 6 Pack Dad — breaks down why most weight loss plans for dads fail and what you can do instead to finally lose belly fat and keep it off.