How This Dad Lost Over 20 Pounds in 6 Weeks (No Gym Required)

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DITCH THE DAD FAT

6 Pack Dad

79 episodes

5 days ago

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

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How This Dad Lost Over 20 Pounds in 6 Weeks (No Gym Required)

DITCH THE DAD FAT

16 minutes 24 seconds

3 weeks ago

How This Dad Lost Over 20 Pounds in 6 Weeks (No Gym Required)

🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com

In this podcast interview, I sit down with Johnny Francis from the Fathers Eve Connection to share my proven Ditch the Dad Fat Program and how it helped Johnny lose over 20 pounds without a gym, long workouts, or extreme diets.

Johnny shares his real results following my 7-step system designed specifically for busy dads who want to lose 10-35 pounds in just 6 weeks.

He talks about better sleep, looser clothes, and stronger motivation to live longer for his kids and future grandkids.In this conversation, you'll discover:

✅ Why dads gain weight after marriage and kids (and how to reverse it)

✅ The 7 simple steps that make fat loss sustainable for busy fathers

✅ How I went from bodybuilding champion to coaching dads worldwide

✅ Why health is about longevity, energy, and being there for your family

✅ Johnny's transformation: what actually worked for him

💪 This is about more than weight loss. It's about fathers leading by example, creating generational health, and being the strong, present dads their families need.