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DITCH THE DAD FAT
6 Pack Dad
79 episodes
5 days ago
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
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Fitness
Health & Fitness
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All content for DITCH THE DAD FAT is the property of 6 Pack Dad and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.
Show more...
Fitness
Health & Fitness
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Complete Guide to Losing the Dad Bod (No Gym Required)
DITCH THE DAD FAT
14 minutes 10 seconds
7 months ago
Complete Guide to Losing the Dad Bod (No Gym Required)

Struggling with the dreaded dad bod but have no time for the gym? You’re not alone. As a busy dad, you don’t need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.💪 Here’s what you’ll learn:✔ 7 effortless daily habits that make fat drop off automatically✔ How to lose weight while still enjoying pizza night with the family✔ The secret to staying on track even with the busiest dad schedule✔ Real success stories from dads just like you who made simple changes & saw huge results🚀 If you’re ready to take control of your health—without sacrificing family time or your favorite foods—watch till the end.--------------------

Want the full step-by-step system to lose up to 35 lbs in 6 weeks?

Click here to access it now ➡️ https://DitchTheDadFat.com

DITCH THE DAD FAT
Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.