Busy Dad Loses 9kg in 5 Weeks - No Gym (Client Interview)

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DITCH THE DAD FAT

6 Pack Dad

79 episodes

5 days ago

Ditch The Dad Fat is the go-to podcast for busy Dads who want to lose weight, boost energy and reclaim their health—without extreme diets, needing to exercise or giving up their lifestyle. Hosted by Weight Loss Coach Andrew Jax, each episode delivers real, sustainable strategies to help you lead at home, at work and in life. No fluff. No shame. Just what works.

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Busy Dad Loses 9kg in 5 Weeks - No Gym (Client Interview)

DITCH THE DAD FAT

9 minutes 53 seconds

1 month ago

Busy Dad Loses 9kg in 5 Weeks - No Gym (Client Interview)

🔗 Discover how to lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com

Meet Jordan – a 41-year-old father of three and business owner from Australia who just lost 9kg in 5 weeks without turning his life upside down.

In this interview, Jordan reveals:

- How he lost 9kg in just 5 weeks while running a business and raising three kids

- Why this sustainable approach worked when shakes and strict diets failed- The simple food swaps and habits that fit his busy dad lifestyle (no meal prep, no gym!)

- How he still enjoys drinks on the weekend in moderation

- The boost in energy, confidence, and family life he’s experienced

Jordan went from size 42 to 38 pants, can now play footy with his kids without exhaustion, and wakes up motivated for 5km walks every morning.

He’s proof that busy dads can ditch the gut, reclaim their health, and enjoy life—without giving up what they love.